Bedroom Colour Ideas for a Restful and Stylish Space

Colour plays a powerful role in how we experience a room—especially the bedroom, where the right shades can create a soothing atmosphere for relaxation and sleep. Colour theory suggests that different hues evoke different emotions: some energize, some calm, and others create a sense of luxury or warmth.

But choosing the best colour for your bedroom isn’t just about theory—it’s about you. Your personal preferences, the room’s orientation, and even how you use your space all influence the perfect palette. That said, some colours are universally known for promoting relaxation, improving sleep, and enhancing the overall feel of a bedroom.

So, what colours should you consider for your bedroom? Let’s explore.

1. Soft Neutrals: A Timeless Choice for a Tranquil Space

For a truly calming and versatile bedroom, creams, warm whites, and soft greys are excellent choices. Their neutrality makes them easy to style, and they create a light, airy feel.

If you’re worried about a neutral palette feeling too plain, layering different textures—such as linen bedding, boucle cushions, or a textured rug—can add depth and warmth. A neutral bedroom also provides a perfect backdrop for natural materials like wood, stone, or woven textiles, bringing a relaxed, organic feel to the space.

Top Tip:

The orientation of your bedroom matters! North-facing rooms benefit from warmer neutrals to counterbalance the cooler natural light, while south-facing rooms can handle cooler shades without feeling too cold.

2. Deep & Dark Hues: Create a Cocooning, Cozy Atmosphere

While lighter shades are a popular choice, rich, dark colours can be incredibly effective in a bedroom. Deep blues, charcoals, and forest greens can create an enveloping, cocoon-like effect—perfect for making a space feel cozy and intimate.

Since we sleep in the dark, these shades naturally complement the feeling of nighttime, helping to signal restfulness. However, north-facing rooms may struggle with deep hues, as they naturally receive less light. If you love a darker colour but are concerned about a lack of brightness, consider contrasting with lighter furniture, mirrors, or warm lighting to balance the space.

Best Dark Shades for Bedrooms:

• Navy blue – A classic, moody hue that still feels sophisticated

• Charcoal grey – Dramatic yet neutral, great for modern interiors

• Deep green – Evokes a sense of nature and relaxation

• Chocolate brown – A warm, cocooning shade that feels cozy and inviting

3. Jewel Tones: Luxury and Opulence in the Bedroom

If you want to bring richness and personality to your bedroom, jewel tones might be the way to go. Inspired by gemstones, these saturated, bold hues add a sense of luxury and warmth. Emerald greens, sapphire blues, amethyst purples, and deep ruby reds can make a bedroom feel elegant, sophisticated, and inviting.

Jewel tones work beautifully in both traditional and contemporary spaces. Paired with gold accents, velvet textures, or statement lighting, they can create a dramatic, boutique-hotel-inspired look.

Pro Styling Tip:

If you’re hesitant to go bold with wall colours, introduce jewel tones through bedding, artwork, cushions, or upholstered furniture for a refined pop of colour without overwhelming the space.

4. Earthy & Nature-Inspired Tones: Bring the Outdoors In

Bringing natural elements into the bedroom can create a restorative and peaceful environment. Earthy tones—like warm terracottas, soft sage greens, and sandy beiges—help ground the space, giving it a calming, organic feel.

Pairing these hues with textured materials such as linen bedding, rattan furniture, and woven wall hangings enhances the sense of being connected to nature. For an even more immersive experience, consider adding:

• A sunrise alarm clock to mimic natural light

• A white noise machine for a serene, distraction-free sleep

• Aromatherapy diffusers with calming scents like lavender or cedarwood

These small details, combined with earthy tones, can boost relaxation and even improve sleep quality—especially if you struggle with stress or Seasonal Affective Disorder (SAD).

Finding Your Perfect Bedroom Colour

The most important factor in choosing a bedroom colour? It should make you feel good. Your bedroom is your personal retreat, and while colour theory provides helpful guidelines, it ultimately comes down to what makes you feel calm, comfortable, and at home.

Ask yourself:
✔️ Do I prefer a light and airy space or a cosy and cocooning feel?
✔️ Am I drawn to neutral, understated hues or bold, rich tones?
✔️ Does my bedroom get a lot of natural light, or is it naturally darker?
✔️ Do I want my space to feel minimal and serene or luxurious and dramatic?

By considering both colour psychology and your personal style, you can create a bedroom that’s not just beautiful—but one that truly supports your well-being and relaxation.

Need Help Designing the Perfect Bedroom?

Choosing the right colour and styling your space can feel overwhelming, but you don’t have to do it alone. Alison Simandl Interiors specializes in creating bespoke, stylish interiors tailored to your needs—helping busy professionals achieve a beautiful, functional home without the stress.

Let’s transform your bedroom into a space you love. Get in touch today.